Adult Gymnastics Retreats©: Your Dream Retreat
SOLD OUT! Cancun: Gymnastics & Luxury Beach Living, Feb. 2026
Join us for our signature retreat: luxury beach living, private chefs, Cirque du Soleil show, Olympian coaches, massages, lots of gymnastics, wild dinners out, and your besties in a stunning home with a pool in Cancun!
Medellin, Colombia: Gymnastics & Adventure, May 2026
Train at one of South America's top gyms, ride horses and ATVs through the countryside, climb to the heavens via this rock, and experience all the magic of Medellin!
Salt Lake City: Gymnastics & Nature, June 2026
Join us for a weekend of training at Hugh and Jenny's home gym (gymnastics & aerial arts), floating in the pink lake, a night at wellness, and a day at a spa in the mountains!
Stay Tuned!
Join us in Phoenix this August to watch the Championships, experience a surf and beach day (desert style), train at amazing gyms...and a few BIG surprises! Follow us on Instagram and sign up for our email list (scroll down) so you don't miss out!
Meet Your Hosts
Coach Hugh
For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible!
- Competed at Worlds 3x, Pan American Games 3x, and Olympic events 2x
- Part of the National Canadian Gymnastics Team for 15 years
- Official Cirque du Soleil coach
- NCCP Certified Gymnastics Coach
- Certified life coach and personal trainer
- Breathwork, meditation, and sound bath facilitator
Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!
Jenny Woudenberg
A tall, late 30s mom of two who started taking adult classes after a 27-year break—and gymnastics has never been more fun! I organize the logistics and am your point person for all retreats. I have been doing this as my career for years, so I'm thrilled to bring all my passions together: gymnastics, travel, adventure, and building community for adult gymnasts around the world!
Online Group!
The Adult Gymnastics Movement
The online group you have always wanted but didn't know where to find: THE ADULT GYMNASTICS MOVEMENT: One place for all things an adult gymnast could need and dream of!
What do other adult gymnasts think of our retreats...
I have absolutely loved these Adult Gymnastics Retreats! So much, in fact, that I am a three-peater!! Cancun, Iceland, and Malta (I even brought my mom!) 2025 all offered amazing coaching, incredible dining and exploring, and building friendships with fantastic people who all love the sport. It's such a unique and fulfilling experience where I learn so much and have the best time. Can't wait to see where in the world we'll be flipping and adventuring in next! -Casey (Cancun, Iceland & Malta)
This was my perfect trip because I didn't have to miss out on doing gymnastics - in fact, I got expert coaching and spotting by Olympians - while I was on an amazing vacation! It's the best concept: gymnastics and a super fun vacation!! Malta was amazing, beach life, sailing, dinners in ancient towns! -Jackie (Malta & Cancun)
Best retreat! Best coaches--amazing tips and advice! My skills increased by 60%! I LOVED all the extra stuff -- meditation under the stars at the beach, pool time, beach time, cacao ceremony, fire show, and made amazing friends! -Audry (Cancun 2x)
It's everything! I feel so good and supported I felt like it was hand-tailored for ME!
All the things - gymnastics, yoga, breathwork, cacao, beach, travel, swimming, and amazing people! Such gratitude to Adult Gymnastics Retreats for hosting this incredible adventure! Can't wait for the next one! -Catherine (Cancun, Iceland & Malta)
Before the Malta retreat, I had only done gymnastics a few times in my life, but the retreat was everything and more! It gave me a safe and planned out vacation, (never traveled internationally), I got to try so many new things like Silks, sailed around islands, went to wineries, and made amazing new friends! I loved it all, and can't wait for my next retreat! -Shea (Malta)
What I loved most was the perfect balance of hard work, fun, and rest—we pushed ourselves, laughed a lot, made new friends, and still found time to unwind in the stunning surroundings. It was the kind of experience that left both my body and mind feeling stronger. -Christie (Iceland)
Previous trips: Cancun, Iceland, Malta & World Championships/Bali
