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Gymnastics Meets French Riviera Dreamland: Sept. 2027

Gymnastics mornings. Beach club afternoons, dreamy detours, French wine, and a villa you’ll wish you could stay in forever!

Welcome to your dream gymnastics vacation on the Côte d’Azur.

Join Adult Gymnastics Retreats in Antibes, where charming streets lead to sparkling Mediterranean water, mornings begin with fresh pastries, and your next adventure is always somewhere between the gym (Their National Team's gym with top-notch men's and women's equipment) and the beach.

P.S. The gym is a breathtaking 8-minute walk to the beach, and the villa is 15 minutes from beach bliss! 

Your own little piece of the Riviera for a week!

Our beautiful villa feels like stepping into an old-world French daydream.

Thoughtfully chosen interiors, charming architectural details, and impeccable attention to design make every corner feel special. Outside, a large pool invites you to slow down, stretch out in the sunshine, and spend a little longer doing absolutely nothing.

Small group training at one of their top gyms!

Train in two exceptional gymnastics facilities (one women’s gym and one men’s gym) with a full range of apparatus and beautiful equipment, in an environment where some of France’s top gymnasts train.

With supportive coaching, lots of spotting, and a community of adults who will become your new besties, you’ll have space to work on your goals, explore new skills, and have the most blissful gymnastics vacation!

Afternoons that feel like a postcard

There’s a whole Riviera to explore, with possibilities for afternoon adventures to Cannes, Nice, Monte Carlo, Old Town Antibes—and we are at the center of it all! Each destination bings its own mix of seaside glamour, grand old-world architecture, luxury beyound luxury, lively markets, and places you will daydream about forever!

Itinerary & FAQ

August 31 - 7, 2027

August 31 - 7, 2027

August 31 - 7, 2027

  • Aug. 31: Inner Circle gets to stay the night for free and attend a family reunion dinner! Everyone else can stay for $110
  • Sept. 1:  The retreat officially starts today with our welcome dinner and ceremony. But come early for swimming, lunch, and walking to the beach!
  • Sept. 2: Morning training and then lounging at Epi Beach Club all afternoon. 
  • Sept. 3: Morning practice, lunch at house, and then optional aftenoon/evening adventures including Monte Carlo, Nice, and Cannes

August 31 - 7, 2027

August 31 - 7, 2027

  • Sept. 4: Trip to a postcard-like morning at Marché Provençal (outdoor market) to find picnic treats for the famous Tierpoil coastal walk, ending at the prettiest beach around: Plage de la Garoupe.
  • Sept. 5: Morning practice, lunch at the house, an afternoon wandering the centuries-old hidden passageways and colorful streets of Old Town Antibes, and dinner in the town square.
  • Sept. 6: Morning practice and pick your own French Riviera afternoon adventure!
  • Sept. 7: Closing ceremony, brunch, and hugs! 


FAQ

August 31 - 7, 2027

FAQ

  • Will coaching be in English or French? Practice and everything else will be in English.
  • How close is the beach from the house? The beach is an 8-minute walk from the gym and a 15-minute walk from the home through ancient French roads!
  • What gymnastics level do I need to be at to attend? Our retreats are for ALL! All levels, backgrounds, ages, etc.!
  • Where do I fly into? You can fly into Nice Côte d'Azur Airport; it's a 17 minute Uber to the house/

Meet Your Hosts

Coach Hugh

For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible! 

My love of gymnastics has taken me to:

  • Official Cirque du Soleil Coach
  • Competing at Worlds 3x, Pan American Games 3x, and Olympic events 2x
  • Part of the National Canadian Gymnastics Team for 15 years
  • All-Around Canadian Champion 3x
  • Coaching all levels of gymnastics as an NCCP Certified Coach.
  • Teaching and leading breathwork, meditation, and sound baths 

Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!

Jenny Woudenberg

A tall, mid-30s mom of two who started taking adult classes after a 27-year break—and gymnastics has never been more fun! I am organizing the logistics of this retreat because this is something I have always wanted...

and after two pregnancies, I NEED!

I am Sophia Campana's tour manager and love making gymnastics events really fun and organized! 

Coach TBD

We will announce the other coaches shortly!! Email: GymnasticsRetreats@gmail.com if you are interested in coaching.

Additional Details & Payment Info

What is included in the total payment?

Our goal is for you to book the trip, get a plane flight with points, pack gym clothes and swimsuits, and not have to worry about anything else!


Your total payment includes:

  • All gymnastics practices, coached by world-class coaches in small groups
  • All meals and snacks provided at the house and gym: 7 breakfasts, 4 lunches, 2 dinners.
  • Your stay at the villa
  • Mindset workshops and morning movement sessions, including yoga, lymphatic flows, meditation, breathwork, etc.
  • Opening dinner and ceremony 
  • Beach club entrance
  • A few extra surprises!


What is NOT included:

  • Your flight
  • Travel/injury insurance 
  • Meals outside of the house
  • Alcohol
  • Transportation and activities on the optional afternoon excursions, but there will be guided options

Secure Your Spot Here!!!

Pictures of the Villa, the gym, and memories from previous retreats!

    Want to get on the list for future retreats?

    If you have any questions or have ideas for the retreat, please email Jenny: GymnasticsRetreats@gmail.com

    Copyright © 2026 Adult Gymnastics Retreats - All Rights Reserved.

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