Meet The Coaches

Hugh Smith is a 15-year veteran of the Canadian Gymnastics team. He started his journey in the sport at the tender age of three. Hailing from Nova Scotia, Canada, Hugh's early experiences in various sports eventually led him to discover his true calling in gymnastics. 

Hugh's dedication and talent in gymnastics propelled him to compete on the World Stage for Team Canada for over 15 years. Throughout his career, he achieved remarkable success, becoming a Canadian champion multiple times, as well as competing all around the world at events such as including World Championships, Pan-American Games, and Olympic test events.

Not only did Hugh excel as a competitor, but he also played a pivotal role in securing a spot for Team Canada at the Rio Olympics. After retiring from his competitive career, Hugh pursued his passion for coaching. With 25 years of coaching experience under his belt, he has worked with athletes at various levels, from beginners to world-class. His coaching journey has taken him to different clubs and ultimately led him to a coaching position 

with Cirque du Soleil.

Throughout his coaching career, Hugh's unwavering passion for helping others has always been his driving force. He firmly believes in the power of movement as a means for personal growth and self-expression. As the former head women’s coach at Momentum Gymnastics in Utah, he dedicated himself to guiding individuals to reach their highest potential. 

In addition to coaching, Hugh has explored various other ventures in life: Certified Life Coach, a breathwork facilitator, real estate investor, and runs several small businesses. With a zest for life and a thirst for adventure, Hugh is always on the lookout for new, exciting experiences.

Certifications include:

NCCP certified Gymnastics coach 

NASM Certified personal trainer 

Certified life Coach 

Breathwork Coach 

Private lessons: If you are interested, please email Hugh >> businessisbusiness.hugh@gmail.com

Over the past two decades, Hugh has embarked on a journey of helping people find true fulfillment, purpose, and joy. 

Sharing his passion for life and love for people.

Book an additional 1 on 1 session with Hugh in any of the following areas.

*Gymnastics and movement as an adult

*Health and wellness coaching
*Confidence and self esteem coaching
*Career coaching
*Breath work
*Mindfulness and Meditation
*Goal setting and achievement coaching 

*Abundance Mindset coaching

Crystal is a 2000 Canadian Olympic team member, 2 x World Championship team member, and Commonwealth Games bronze medallist.  She has been involved in gymnastics since the age of five, in capacities including gymnast, coach, judge, and parent.  Crystal lives in Halifax, Nova Scotia, Canada, with her 16-year-old daughter and 12-year-old son. They are also competitive gymnasts at the Halifax ALTA Gymnastics Club.  

In 2022, at the age of 39, Crystal competed as an Elite gymnast and placed 16th AA in Canada. In 2023, she competed at the National Championships as a Level 10, and placed 8th on floor. She continues participating in the sport as a fun way of keeping active and hopes to inspire others to do what they love, regardless of age. Crystal is known for her unique, eye-catching moves and creative floor choreography. 

At ALTA Gymnastics Club, she coaches a wide range of ages and levels, including parents and toddlers up to adults. She also coaches a group of level 9/10. She loves to share her joy for the sport and allow others to feel a sense of challenge and satisfaction when learning something new. 

Crystal loves to travel and is excited to share her passion for gymnastics with you in one of her favorite vacation destinations!