Peek inside the magic of an Adult Gymnastics Retreat!

Adult Gymnastics Retreats©: Your Dream Retreat

ONLY 2 rooms left!! Cancun: Gymnastics & Luxury Beach Living, Feb. 2026

Join us for our signature retreat: luxury beach living, private chefs, Cirque du Soleil show, Olympian coaches, massages, lots of gymnastics, wild dinners out, and your besties in a stunning home with a pool in Cancun!

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Stay Tuned!

Our 2026 retreats will be announced in late December! Follow us on Instagram and sign up for our email list (scroll down) so you don't miss out!

All retreats are for EVERY adult gymnast!

We are serious. All ages, all backgrounds, all levels, and all body types are welcome at Adult Gymnastics Retreats©!

If a cartwheel or a Biles II is your best trick, our coaches will help you have the time of your life and get even better!

Meet Your Hosts

Coach Hugh

For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible!

Competed at Worlds 3x, Pan American Games 3x, and Olympic events 2x
Part of the National Canadian Gymnastics Team for 15 years
Official Cirque du Soleil coach
NCCP Certified Gymnastics Coach
Certified life coach and personal trainer
Breathwork, meditation, and sound bath facilitator

Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!

Jenny Woudenberg

A tall, late 30s mom of two who started taking adult classes after a 27-year break—and gymnastics has never been more fun! I organize the logistics and am your point person for all retreats. I have been doing this as my career for years, so I'm thrilled to bring all my passions together: gymnastics, travel, adventure, and building community for adult gymnasts around the world!

Coach Crystal

I'm an Olympian, 2 x World Champion team member, and still competing at an Elite level at age 40 and as a mom of two! I started gymnastics at age 5, and I am never leaving! I currently coach adults at ALTA Gymnastics Club in Halifax, Canada, and judge meets. I'm well known for my unique, eye-catching moves and creative floor choreography.

Please learn more about me via my full bio.

Crystal will be coaching at our retreats in Malta and Cancun.

Online Group!

The Adult Gymnastics Movement

The online group you have always wanted but didn't know where to find: THE ADULT GYMNASTICS MOVEMENT: One place for all things an adult gymnast could need and dream of!

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Get on the Adult Gymnastics Retreats© List!

What do other adult gymnasts think of our retreats...

I have absolutely loved these Adult Gymnastics Retreats! So much, in fact, that I am a three-peater!! Cancun, Iceland, and Malta (I even brought my mom!) 2025 all offered amazing coaching, incredible dining and exploring, and building friendships with fantastic people who all love the sport. It's such a unique and fulfilling experience where I learn so much and have the best time. Can't wait to see where in the world we'll be flipping and adventuring in next! -Casey (Cancun, Iceland & Malta)

This was my perfect trip because I didn't have to miss out on doing gymnastics - in fact, I got expert coaching and spotting by Olympians - while I was on an amazing vacation! It's the best concept: gymnastics and a super fun vacation!! Malta was amazing, beach life, sailing, dinners in ancient towns! -Jackie (Malta & Cancun)

Best retreat! Best coaches--amazing tips and advice! My skills increased by 60%! I LOVED all the extra stuff -- meditation under the stars at the beach, pool time, beach time, cacao ceremony, fire show, and made amazing friends! -Audry (Cancun 2x)

It's everything! I feel so good and supported I felt like it was hand-tailored for ME!

All the things - gymnastics, yoga, breathwork, cacao, beach, travel, swimming, and amazing people! Such gratitude to Adult Gymnastics Retreats for hosting this incredible adventure! Can't wait for the next one! -Catherine (Cancun, Iceland & Malta)

Before the Malta retreat, I had only done gymnastics a few times in my life, but the retreat was everything and more! It gave me a safe and planned out vacation, (never traveled internationally), I got to try so many new things like Silks, sailed around islands, went to wineries, and made amazing new friends! I loved it all, and can't wait for my next retreat! -Shea (Malta)

What I loved most was the perfect balance of hard work, fun, and rest—we pushed ourselves, laughed a lot, made new friends, and still found time to unwind in the stunning surroundings. It was the kind of experience that left both my body and mind feeling stronger. -Christie (Iceland)

Previous trips: Cancun, Iceland, Malta & World Championships/Bali

Vlog By Penny, a World Championships/Bali Retreater

"HOLIDAY OF A LIFETIME!!! That about sums it up. It included VIP access to the competition, staying in the same 5-star resort as many of the athletes and officials, access to the celebratory banquet and an action packed trip to Bali after all that.

Oh yes, I met world champions, veterans and my personal heroes, but I also met some of the most genuine humans in the retreat attendees. This was more than just a holiday, it was an avenue for profound personal growth."