Adult Gymnastics Retreats©: Your Dream Retreat
SOLD OUT!! Oct. 2025: Worlds & Bali With Sophia Campana
Join Sophia Campana and Hugh Smith to watch the 53rd World Championships as a VIP, stay in a 5-star resort, and then jet set off to experience all the magic of Bali! Ride elephants, awaken your soul with workshops led by Sophia in a yoga shala (at our jaw-dropping Bali jungle home), learn to surf in emerald waters, do handstands in rice paddies, and experience the trip of a lifetime!
Cancun: Gymnastics & Luxury Beach Living, Feb. 2026
Join us for our signature retreat: luxury beach living, private chefs, Cirque du Soleil show, Olympian coaches, massages, lots of gymnastics, wild dinners out, and your besties in a stunning home with a pool in Cancun!
Stay Tuned!
In 2026, we will also *most likely* be hosting retreats in Salt Lake City in June and Portugal & Worlds in Rotterdam in October. Follow us on Instagram and sign up for our email list (scroll down) so you don't miss out!
Meet Your Hosts
Coach Hugh
For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible!
- Competed at Worlds 3x, Pan American Games 3x, and Olympic events 2x
- Part of the National Canadian Gymnastics Team for 15 years
- Official Cirque du Soleil coach
- NCCP Certified Gymnastics Coach
- Certified life coach and personal trainer
- Breathwork, meditation, and sound bath facilitator
Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!
Jenny Woudenberg
A tall, late 30s mom of two who started taking adult classes after a 27-year break—and gymnastics has never been more fun! I organize the logistics and am your point person for all retreats. I have been doing this as my career for years, so I'm thrilled to bring all my passions together: gymnastics, travel, adventure, and building community for adult gymnasts around the world!
Coach Crystal
I'm an Olympian, 2 x World Champion team member, and still competing at an Elite level at age 40 and as a mom of two! I started gymnastics at age 5, and I am never leaving! I currently coach adults at ALTA Gymnastics Club in Halifax, Canada, and judge meets. I'm well known for my unique, eye-catching moves and creative floor choreography.
Please learn more about me via my full bio.
Crystal will be coaching at our retreats in Malta and Cancun.
Online Group!
The Adult Gymnastics Movement
The online group you have always wanted but didn't know where to find: THE ADULT GYMNASTICS MOVEMENT: One place for all things an adult gymnast could need and dream of!
Previous trips: Cancun, Iceland & Malta
What do other adult gymnasts think of our retreats...
The inaugural adult gymnastics retreat in Cancun was so much fun! You would expect there to be some hiccups or kinks to work out, but everything was planned extremely well by Jenny and Hugh. It was an amazing time with incredible coaches and new friends in a beautiful location. Very thoughtful and engaging activities were offered throughout the weekend. I definitely want to attend more retreats in the future!
This was my perfect trip because I didn't have to miss out on doing gymnastics - in fact, I got expert coaching and spotting by Olympians - while I was on an amazing vacation! It's the best concept: gymnastics and a super fun vacation!! Malta was amazing, beach life, sailing, dinners in ancient towns!
-Jackie
Best retreat! Best coaches--amazing tips and advice! My skills increased by 60%! I LOVED all the extra stuff -- meditation under the stars at the beach, pool time, beach time, cacao ceremony, fire show, and made amazing friends! -Audry
It's everything! I feel so good and supported I felt like it was hand-tailored for ME!
All the things - gymnastics, yoga, breathwork, cacao, beach, travel, swimming, and amazing people! Such gratitude to Adult Gymnastics Retreats for hosting this incredible adventure! Can't wait for the next one! -Catherine
These retreats are just too good to pass up on!! I've wanted to be a world traveler but didn't really know the first thing about making it happen until YOU came along! <3 It can be kinda overwhelming and scary, especially in places where you're alone and don't speak the language. - Casey
What I loved most was the perfect balance of hard work, fun, and rest—we pushed ourselves, laughed a lot, made new friends, and still found time to unwind in the stunning surroundings. It was the kind of experience that left both my body and mind feeling stronger. -Christie