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SOLD OUT!! Iceland: A Week of Gymnastics & Adventure

Reykjavík: Urban Living & Gymnastics

For the first few days, we will stay in a swanky hotel in the heart of it all and train where Iceland's top gymnasts train!

City exploring and amazing gymnastics training (structured classes) on repeat. Learn more via the gym's website and Instagram. It's fully equipped with every apparatus, mats, pitts, trampolines, etc.

The Golden Circle: A Mythical World To Explore

The next few days will be packed with horseback riding, chasing waterfalls, handstand workshops, breathwork, acro-yoga, natural hot springs, hiking in mind-blowing national parks, and so much more!

The Coast: The World-Famous Blue Lagoon & Otherworldly Volcano Beaches

We will end the trip with The Blue Lagoon—a geothermal world wonder—and explore volcanic black sand beaches. It will be like nothing you have ever experienced before...all while working on your nature back handsprings!

Itinerary

Wednesday, June 25

Wednesday, June 25

Wednesday, June 25

  • Fly into Keflavík International Airport. It's about 45 minutes away from our hotel.
  • Optional: Afternoon gymnastics practice at Gerpla Gym (Where Iceland's top gymnasts train)
  • Dinner, welcome ceremony,  and city life.
  • Sleep at a swanky hotel in the heart of downtown.

Thursday, June 26

Wednesday, June 25

Wednesday, June 25

  • Wake up to an Icelandic breakfast at the hotel.
  • Morning gymnastics practice at Gerpla Gym.
  • Lunch is provided by us or on your own at a cute cafe nearby.
  • Afternoon gymnastics practice at Gerpla Gym.
  • Dinner and city life.
  • Sleep at a swanky hotel in the heart of downtown.

Friday, June 27

Wednesday, June 25

Saturday, June 28

  • Wake up to an Icelandic breakfast at the hotel.
  • Morning gymnastics practice at Gerpla Gym.
  • Lunch is provided by us or on your own at a cute cafe nearby.
  • Afternoon gymnastics practice at Gerpla Gym 
  • Leave for The Golden Circle (in our van) 
  • Hot springs, spa, sauna, and dinner at Laugarvatn Fontana.
  • Sleep in a cute hotel by a lake.

Saturday, June 28

Saturday, June 28

Saturday, June 28

  • Wake up to a big breakfast in rural Iceland.
  • Spend all day exploring the magic of The Golden Circle - hiking, horseback riding, yoga, meditation, and other supernatural ways to connect with the most epic nature you have ever seen!
  • Sleep in a unique eco-village in rural Iceland.

Sunday, June 29

Saturday, June 28

Sunday, June 29

  • Wake up in an eco-villege.
  • Drive to the coast for an acro-yoga workshop on the beach, do a cold plunge in the ocean, and then top off the epic week with a long visit to the world-famous Blue Lagoon!
  • Sleep at a funky hotel that is 5 minutes away from the airport.

Monday, June 30

Saturday, June 28

Sunday, June 29

  • Wake up on the coast and just a 5 minute ride to the airport.
  • The retreat is over, but if you need more just rent your own car from the airport and keep on going!

Meet Your Hosts

Coach Hugh

For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible! 

My love of gymnastics has taken me to:

  • Coached Cirque du Soleil performers
  • Competing at Worlds, Pan American Games, and Olympic events
  • Being part of the National Canadian Gymnastics Team for 15 years
  • Coaching all levels of gymnastics as an NCCP Certified Gymnastics Coach.
  • Teaching and leading breathwork, meditation, and sound bath 

Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!

Jenny Woudenberg

A tall, mid-30s mom of two who started taking adult classes after a 27 year break—and gymnastics has never been more fun! I am organizing the logistics of this retreat because this is something I have done as a career, and now I am hosting the retreats of my wildest dreams!

 Pop over to JennyWoudenberg.com to learn more about 

my work and children's books!

Please email me with all questions: GymnasticsRetreats@gmail.com

Additional Details & Payment Info

What is included in the total payment?


**There are only 7 spots available for this trip, so book ASAP!** 


>> ONE "Pending" spot left, email for details >> GymnasticsRetreats@gmail.com


Your total payment includes:

  • All gymnastics practices with Coach Hugh and at a world-class gym.
  • Some classes will also be coached by Coach Rachel, so it will be 1 coach to 3  gymnasts.
  • All accommodation. Swanky, nice, and unique places across Southern Iceland. All rooms are shared, but you will always have your own bed.
  • All breakfasts and travel snacks.
  • Most lunches.
  • All transportation and gas during the retreat. The van has Wifi!
  • Blue Lagoon day package.
  • Laugarvatn Fontana spa (sauna, steam, hot springs, geothermal baths, etc.)
  • Entrance into National Parks and other incredible places around The Golden Circle.
  • Daily yoga, movement, acro-yoga, meditation, breathwork etc., sessions 
  • Swag bag.
  • Airport drop off.
  • A few extra surprises!


What is NOT included:

  • Photo/video shoots and mini-documentaries led by Rachel Marie.
  • Your flight to Iceland. 
  • Optional: Travel insurance. Iceland gyms do NOT provide insurance, so we suggest getting your own to cover injury at the gym and throughout the rest of your trip.
  • Airport transfer to the retreat. We will give you options. 
  • Dinners.
  • Your passport.
  • Alcohol.


This retreat is only for adults.


Payment Options

There are only 7 total spots available on this trip! So book ASAP! The website will be updated when spots fill. 


!!!! SOLD OUT !!!!


The total cost: $2,890 


You can pay all at once or in two installments of $1,445


Iceland is known for its beauty but also its high costs. At $2,890, we’ve worked hard to make this retreat as reasonable as possible for such an unforgettable experience!


The down payment is due at the time of booking, and the final payment is due before March 31st. See below for instructions on making your payments. (Make sure to pay via the Iceland options, not Malta.)


There are no refunds, but you can sell your spot to a friend or if we have people on a cancellation list.


Please email Jenny with all questions: GymnasticsRetreats@gmail.com


*All pricing is in USD.


Total Value: over $5,000 = deal of the century!

  • An unforgettable adventure around one of the most stunning places in the world with new adult gymnastics friends! = priceless
  • Amazing and unique accommodations and being driven around in a van at $10/gallon of gas = doing it on your own is dramatically more expensive. = $$$$$
  • Training at a world-class gym with an amazing coach = $60/session
  • Sound baths, breath work, yoga, Qi gong, meditation, etc. = $50/session
  • A trip to the Blue Lagoon = $200 (including transportation)

If you add it all up, you are getting a deal you can not afford to turn down! Make it happen, so you don't regret this once-in-a-lifetime magical experience!

Photo, video, and mini-documentary packages

Rachel Marie—an amazing gymnast, coach, aerial artist, and acro-yoga maven—is also an incredibly talented photo/videographer and storyteller. 


You can pre-purchase a package from her and come home with incredible content of you flipping in the gym and epic spots around Iceland!


Learn more about working with Rachel here!

A few pictures of your Icelandic Homes, Gym & Hugh in Iceland!

    Curious about where we will go next? Get updates!

    If you have any questions or have ideas for the retreat, please email Jenny: GymnasticsRetreats@gmail.com

    Copyright © 2025 Adult Gymnastics Retreats - All Rights Reserved.

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