What you will experience...
Small group training & expert coaching
Come train with Hugh and Jenny at our home gym: Momentum Gymnastics! We rented out the whole gym ( 2 gyms, about 35,000 sq ft each!), and it has everything you could dream of—men's and women's events, a massive pit, and every piece of training equipment ever! We will be offering:
- Aerial arts (silks, hammock, trapeze, lyra & straps) led by: Shayna
- Handstand workshop led by: That Handstand Girl on Instagram (Website)
- Specialized massages led by: Whole Body Wellness Co. (extra cost)
- Hugh Smith and many other amazing coaches will be coaching/spotting, and you will be divided into small groups for training.
Hidden Hot Springs
Close out an unforgettable retreat with a scenic hike to Utah's most breathtaking hot springs, where vibrant fall colors, warm mineral-rich water, and crystal-clear turquoise pools create the perfect setting to reflect on your weekend and gymnastics journey. Featuring Jenny in the hot springs at the same time last year!
Meet Your Hosts
Coach Hugh
For 25 years, I have coached all levels of gymnastics and helped adults achieve levels they never thought possible!
- Competed at Worlds 3x, Pan American Games 3x, and Olympic events 2x
- Part of the National Canadian Gymnastics Team for 15 years
- Official Cirque du Soleil coach
- NCCP Certified Gymnastics Coach
- Certified life coach and personal trainer
- Breathwork, meditation, and sound bath facilitator
Please learn more about me via my full profile, wildwavesbreathwork.com, @gymnastics_coach_hugh on Instagram, and watch my floor routine!
Organizer Jenny
I'm a tall, mid-30s mom of two who started taking adult classes after a 27 year break—and gymnastics has never been more fun! I am organizing the logistics of this retreat because this is something I have done as a career, and now I get to host the retreats of my wildest dreams!
Please email me with all questions: GymnasticsRetreats@gmail.com
Additional Details
What's included in the total payment?
- 12 hours of small group gymnastics coached by experts at world-class gyms.
- A private beathwork, meditation, and restorative movement class in a greenhouse
- Aerial arts classes.
- Handstand workshop led by: That Handstand Girl on Instagram (Website)
- Lunch on Sunday at the gym and plenty of snacks and drinks throughout the weekend
- A trip to the magical hot springs
- Retreat tank top
- Gym insurance
- A few extra surprises!
What is NOT included in the total payment?
- All transportation and accommodation.
- All meals except for Sunday lunch at the gym.
- Sunday massages. You will pay Whole Body Wellness Co. directly.
- Private lessons with any other coach at the retreat. Please contact GymnasticsRetreats@gmail.com if you are interested.
- Travel Insurance
Payment Info & Options
Weekender Retreat Ticket:
Full retreat price before August 3rd: $499
Full retreat price after August 4th: $579
We do NOT offer refunds, but you may transfer your spot to a friend or someone on the waiting list.
Please email us with questions: GymnasticsRetreats@gmail.com
All pricing is in US Dollar.
What do other adult gymnasts think of our retreats...
I have absolutely loved these Adult Gymnastics Retreats! So much, in fact, that I am a three-peater!! Cancun, Iceland, and Malta (I even brought my mom!) 2025 all offered amazing coaching, incredible dining and exploring, and building friendships with fantastic people who all love the sport. It's such a unique and fulfilling experience where I learn so much and have the best time. Can't wait to see where in the world we'll be flipping and adventuring in next! - Casey (Cancun, Iceland & Malta)
Best retreat! Best coaches--amazing tips and advice! My skills increased by 60%! I LOVED all the extra stuff -- meditation under the stars at the beach, pool time, beach time, cacao ceremony, fire show, and I made amazing friends! -Audry (Cancun 2x)
It's everything! I feel so good and supported I felt like it was hand-tailored for ME!
All the things - gymnastics, yoga, breathwork, cacao, beach, travel, swimming, and amazing people! Such gratitude to Adult Gymnastics Retreats for hosting this incredible adventure! Can't wait for the next one! -Catherine (Cancun, Iceland & Malta)
Before the Malta retreat, I had only done gymnastics a few times in my life, but the retreat was everything and more! It gave me a safe and planned out vacation, (never traveled internationally), I got to try so many new things like Silks, sailed around islands, went to wineries, and made amazing new friends! I loved it all, and can't wait for my next retreat! -Shea (Malta)
This was my perfect trip because I didn't have to miss out on doing gymnastics - in fact, I got expert coaching and spotting by Olympians - while I was on an amazing vacation! It's the best concept: gymnastics and a super fun vacation!! Malta was amazing, beach life, sailing, dinners in ancient towns! -Jackie (Malta & Cancun)
What I loved most was the perfect balance of hard work, fun, and rest—we pushed ourselves, laughed a lot, made new friends, and still found time to unwind in the stunning surroundings. It was the kind of experience that left both my body and mind feeling stronger. -Christie (Iceland)