Trip of a LIFETIME: Worlds & Bali with Sophia Campana!

• Welcome to Jakarta and the 53rd World Championships! Come ready to absorb it all - the inspiration, awe, wonder, thrills, and energy that will live inside you for the rest of your life!
• Step into our stunning 5-star resort next to the stadium and be completely dazzled as you suit up for gymnastics practice/movement session at Fast Gym led by Sophia and Hugh!
• Come back to your gorgeous hotel room and get ready for our lavish opening night welcome dinner with the crew.

• Wake up to a decadent breakfast buffet at the hotel and get ready for the most epic day!
• A full day of watching the World Championships LIVE in person with your new favorite gymnastics friends from around the world (and possibly meet a few of the legends competing).
• There might be a few surprises that Hugh and Sophia have up their sleeve...

• Wake up to another incredible breakfast and fuel up because today is the final day of Worlds!
• Watch, smell, feel, and embrace the final rounds of Worlds and take photos with all of the legends who you are sharing air with!
• Experience an end of Worlds celebration night out in Jakarta! (Perhaps with a few elite gymnasts...)

• Rise and shine...it's BALI time!
• We will all catch the first flight (2 hours long) to the magical island of Bali to let go, tune in, and rise up! It's time to step into your next chapter! 
• The next 3.5 days will be filled with masterfully curated soul work sessions, high adventure moments, deep relaxation, and Indonesian rituals led by Sophia, Hugh, and local healers.
• We will stay in a gorgeous Bali mansion with 2 pools, a jaw-dropping yoga shala, endless spaces to chat with Sophia and reconnect with your purpose.
• We will start off our Bali journey at the Sacred Monkey Forest Sanctuary and some other mythical places.
• In the evening, you will get to take part in handstand, alignment, or self-defense workshops led by Sophia and Hugh in our beautiful yoga shala above the jungle.

• Morning movement with Hugh in the yoga shala.
• Big breakfast of local produce from our chef.
• Bali-style beach day! You can take a surf lesson from Jenny, chill in a beach club, swim in warm water, and experience all the wonder of tropical beach life while getting drenched in serotonin by the Bali sun and sea!
• In the evening, we will explore a few temples and come back to our shala for  a Breakthrough Breath work session with Hugh.

• Morning dance with Sophia in the yoga shala.
• Big breakfast of local produce from our chef.
• Now, that you have done some of the fun stuff, it's time for the meaningful and lasting work: soul-elevating and inner peace finding sessions led by Sophia and Hugh in our breathtaking yoga shala high above the jungle.
• After a swim in our pool and a nourishing lunch, we will head out for adventures you will tell tales of for the rest of your life, riding and bathing elephants, soaking in holy water, handstands in mythical rice paddies, and definitely hundreds of iconic pictures will be taken! 
• Closing dinner ceremony and the last night with your new besties for the resties, which includes Sophia Campana!

• Soak in your last morning at the retreat: breakfast, mind-body connection session with Sophia, swim in the pools, and give all of your new besties a big hug!
• The retreat ends at 11 am, and we must be out of the house.
• We will provide airport drop offs until 12pm today.
• If you can, stay in Bali and keep on exploring! 

• Will Sophia be staying in the hotel and Bali house? Yes, Sophia, Hugh, and Jenny will be part of every aspect of the retreat.
• Will I have to plan or book anything in advanced? No! Everything is meticulously planned and executed for you. Just show up!
• Will I featured on Sophia's social media? Most likely! We will have a professional videographer and photographer on the retreat capturing content so that you can look back on your life-changing memories and show your friends!
• How many people can attend the trip? We want to create a small, intimate setting, allowing only 13 people to attend. Apply ASAP (see below) to secure your spot!
• Please email: GymnasticsRetreats@gmail.com with any questions!

The inaugural adult gymnastics retreat in Cancun was so much fun! You would expect there to be some hiccups or kinks to work out, but everything was planned extremely well by Jenny and Hugh. It was an amazing time with incredible coaches and new friends in a beautiful location. Very thoughtful and engaging activities were offered throughout the weekend. I definitely want to attend more retreats in the future!

Best retreat! Best coaches--amazing tips and advice! My skills increased by 60%! I LOVED all the extra stuff -- meditation under the stars at the beach, pool time, beach time, cacao ceremony, fire show, and made amazing friends! -Audry

It's everything! I feel so good and supported I felt like it was hand-tailored for ME! 

All the things - gymnastics, yoga, breathwork, cacao, beach, travel, swimming, and amazing people! Such gratitude to Adult Gymnastics Retreats for hosting this incredible adventure! Can't wait for the next one! -Catherine

These retreats are just too good to pass up on!! I've wanted to be a world traveler but didn't really know the first thing about making it happen until YOU came along! <3 It can be kinda overwhelming and scary, especially in places where you're alone and don't speak the language. - Casey

What I loved most was the perfect balance of hard work, fun, and rest—we pushed ourselves, laughed a lot, made new friends, and still found time to unwind in the stunning surroundings. It was the kind of experience that left both my body and mind feeling stronger. -Christie